Is it really free?+
Yes. Nothing is free nowadays, but this program is. I do 300 push-ups every day and I want as many people as possible doing it with me. The program, the plans, all four challenges and the tracker app stay free. The only paid extra is Lock PRO, the social media lock: the first 7 days are free, then it costs less than a protein bar (1.90 CHF a month or 14.90 CHF a year). You never need it to get to 300.
I'm a woman. Is this for me?+
Yes. Push-ups work for everyone, and knee or incline push-ups count in the START level. If your goal is legs and glutes, start 300 SQUATS A DAY in the app: same rules, a squat test and your own plan. You can run both.
What is Lock PRO?+
Your phone, locked behind push-ups. When you open Instagram, TikTok or YouTube, your iPhone sends you to the app first: a few push-ups verified by the camera, then you can scroll. The first 7 days are free. Then it's 1.90 CHF a month, or 14.90 CHF a year (save 35 %). Cancel anytime. It works on iPhone through the Shortcuts app.
How do I get the program and the app?+
Tap “Get it free” and enter your email. You get the PDF and the link to the app right away. Open the app on your phone and add it to your home screen like any other app.
Why is it called BEYOND 300?+
Because 300 isn't the finish line. It's the floor. 300 push-ups a day is the standard: you show up and do the work, whatever kind of day it was. BEYOND is everything that grows on top of it: a body you didn't think you could build, discipline that carries into your work and your head, and a pack of people who don't quit. That's why the 300 in the logo sits up high, like a power. You, to the power of 300.
What do I get at day 100?+
A certificate with your name, your total and your dates, made right in the app, to print or post. And your name in the Hall of Fame on this page, next to everyone who made it. Day 100 means 100 days where you hit your target, in any of the four challenges. A missed day doesn't reset it. The next certificates come at day 200 and 365.
Can I share it with a friend?+
Please do. It's easier with someone. Send them this page, and tag me with #300pushupsaday when you post your push-ups.
Do I have to do 300 push-ups in one go?+
No. You split your daily target into morning, noon and evening. The PDF shows 3 ways to split up your day.
What if I can't do a single push-up?+
You begin at the START level with an easier variation: wall, incline (table) or knee push-ups. Those count too.
How fast will I get to 300?+
In 28 to 56 days, depending on your test result. You add 5 push-ups every day, and every 7th day is light.
Does the app work on Android?+
Yes, both the tracker and camera counting. The social media lock only works on iPhone, through the Shortcuts app.
Does the app send my video anywhere?+
No. Body detection runs right on your phone, and the camera feed isn't sent anywhere.
Do I need equipment or a gym membership?+
No. Just you and the floor.
